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Ancestral Health Radio

Align your genetic make up for peak health, fitness, and longevity with actionable how-to advice from today's leaders in nutrition, movement, and lifestyle. Learn to bridge the divide between modern technology and your inherent ancestral wisdom.
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Mar 28, 2017

What are the "rampy-ramps" and why are they so coveted among foodies and chefs? 

Alan Bergo and I join forces on today's episode to discuss the obsession over wild leeks, mid-western matsutakes, and edible weeds. 

We also talk about how Alan grew up in Minnesota, how Alan's style of mushroom picking has evolved over the years, and how Alan jokingly says he's been supporting his local Amish children since 2013.

In today's episode, you'll learn...

  • How to sustainably harvest springtime ramps,
  • Why you should grow an invasive weed garden,
  • Two popular wild condiment recipes, and...
  • Much, much more.

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Episode Breakdown

  • Alan talks about his first and most precious experience with wild foods early in his culinary career
  • Why Alan says adding wild food to a restaurant's menu is becoming a fad
  • Alan talks about his early years growing up in mid-west Minnesota
  • How ForagerChef.com came to be
  • How digging through David Arora's work led Alan to more research about mushrooms
  • Alan gives a few suggestions on people he follows within the fungi community
  • Why Alan says he wants to write an article about mushrooms and pokémon
  • Alan's discovery of matsutake mushrooms in the mid-west
  • Why Alan trims the stems of his mushrooms
  • Alan describes the nutty situations people will put themselves into over mushroom hunting
  • The difference between North American and European porcini
  • Why Alan says you shouldn't eat bitter boletes 
  • How Alan's style of mushroom picking has changed over time
  • Alan explains what he calls "the neanderthal instinct"
  • Why Alan says you really cannot over-pick mushrooms
  • Why you need to do your research to be aware of your local and/or state foraging laws
  • Alan explains what the "rampy-ramps" are and why chefs (at least in the mid-west) obsess over them 
  • Why Alan sees over-harvesting of these wild foods as being an issue in the years to come
  • Alan explains the different parts of a ramp
  • How the Iroquois sustainably forage ramps
  • Why Alan says he won't purchase ramps from anyone other than two people
  • Why Alan plants ramps in grandma's garden patch
  • What Alan says is the customer favorite ramp recipe (and you don't need to use the bulbs)
  • How to make ramp ranch and ramp siracha
  • Why Alan's favorite invasive species are thought of as weeds by many of Alan's farmers 
  • Where Alan sees the future of food
  • How Alan sources wild food for his restaurant
  • The interesting and unique way Alan is sourcing spruce tips
  • What Alan says is the best part of picking greens yourself
  • Why Alan says picking weeds from your garden is a win-win
  • Why you might see Alan and his work featured on major television networks
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